The Riddall Effect
Personal Training, Coaching & Retreats for Women 35+
Featuring: Feel Good Fitness
Your personalised online training & lifestyle coaching programme 💜
Feel Good Fitness - Online Program
Feel strong, confident and energised — without starting over every Monday.
Feel Good Fitness is my signature online coaching programme designed for women who are ready to:
✅ Build strength
✅ Boost body confidence
✅ Ditch yo-yo dieting for good
✅ Lose weight sustainably
✅ Enjoy exercise — not dread it
This isn’t a one-size-fits-all plan. Your training is 100% personalised to you, your lifestyle, and your goals — whether you're at home or in the gym.
💡 What’s included:
✔️ Personalised workout plans (home or gym based)
✔️ Access to my coaching app to track workouts, habits & progress
✔️ Weekday WhatsApp support for check-ins, encouragement and coaching
✔️ Nutrition guidance that supports your goals — with freedom, not restriction
✔️ Lifestyle coaching to help you build long-term, sustainable healthy habits
If you're ready to stop starting over and finally feel good in your body — for the long term — Feel Good Fitness is for you.
✨ Want to learn more or get started asap?
The Riddall Effect: In Person Training
Train with me in a welcoming, private space — just for women.
Whether you prefer 1:1 personal training or the motivation of a small group setting, I offer coaching that meets you exactly where you’re at.
👯♀️ Small group strength sessions (maximum 4 women) combine expert guidance with the support of a like-minded community — perfect for those who want accountability, connection, and results.
💪 Private 1:1 sessions are fully personalised to your goals, fitness level, and lifestyle — whether you’re working on strength, weight loss, confidence, or simply feeling better in your body.
No crowded gyms. No pressure. Just focused, supportive coaching that fits you.
✨ Spaces are limited — pop me a message to join the waiting list for 1:1 or small group coaching.
